The Importance of 3D Spinal Mobility in Injury Prevention

As a physical therapist deeply invested in sports rehabilitation and injury prevention, I’ve witnessed firsthand the critical role that spinal mobility plays in maintaining athletes’ health and performance. In the dynamic world of sports, where movement is multidimensional and demands on the body are varied, possessing adequate spinal mobility across all three planes of movement—sagittal, frontal, and transverse—is not just beneficial but essential for preventing injuries and optimizing athletic capabilities.